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Training Review - Week 2 - Jan 7 to 13

Monday I rode to and from work on my winter road bike. The wind made for a very tough return journey. I had to ride it almost as a single-speed in my lowest climbing gear. In the evening I went to TPT swim session. First session back for the New Year and it was busy as everyone gets their January fitness binge. So busy that I had to move up in to the fast lane. Tuesday the wind was still going the same way, so my journey in to work took just over 25 minutes. Not my fastest ever commute, but well inside the top-10 (Strava says 6th), on wet roads and my winter bike. I then jogged home comfortably trying to keep a steady pace that would leave me enough energy to swim in the evening, and run back to work in the morning.  My evening swim plan was for short and fast reps. I started on plan for 25 x 50m on 1 minute. By number 4 I was wondering how many I could cut off the end and still pretend I had completed my plan. By about number 16 my brain was so switched off that...
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Training Review - Week 20 - May 13 to 19

Monday was hard work. My legs are still very heavy from racing on Saturday and my sunburn is very painful. I took a pair of easy rides but the weight of my backpack was pretty intense on the burns. In the evening I went to swimming. The first 30 minutes or so was fine but beyond that I started to run in to a wall of fatigue and the pace dropped off.  Tuesday I did an easy ride in to the office and then an easy run home. Only neither were easy. It still feels like I am using someone else legs. That didn't improve when I went to the pool in the evening. I started a reps session, struggled through 4 x 50m and then bailed out for an easy recovery swim.  Wednesday I abandoned my plan to run to work and instead just jogged round to the train. I am still not in the shape to run two 7 milers for consecutive commutes. After work I went to see the Detective Pikachu movie before riding home. The lack of traffic on that ride took the best part of 3 minutes off the time.  Thursd...
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Christmas Day

Yes, I am going to come back to regular posts. I will do an end of year round up and then set my stall out for next year. Maybe less dense than before though.  Today was Xmas; Starting with the good, I got some lovely presents, had a good run, including a 20:09 Parkrun, and spent a great day with my family.  On the bad, my best pal Dexter is in a really shit state and there is a serious chance that he only has a couple of weeks left to live. There is a possibility that he will beat his current disease and recover but it is highly unlikely. This means he hasn't come back with me for his normal Xmas holiday, so I am alone again  for the next 10 days rather than having him for company. He is also unlikely to be the only one missing from Xmas 2020. My dad, my remaining granny and her annoying little Westie are all unlikely to make it another year. 
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