Training Plan - Week 1 - Jan 1 to 6

A short first week of 2019 as we start on a Tuesday this year. The 1st I will jog to first foot my granny in the morning and the 2nd I still have Dexter so easy run miles both days are on the plan. I am also going to do stretching, core and weights sessions over the two days. 

 Thursday I have to put the Range Rover in for MOT so will have to commute on the train. I will also get my first swim of the year in on Thursday evening. Straight in with a serious reps session.

 Friday I will commute on the bike. Partly to get a rest from the binge of run days but also because I have been very lazy on the bike recently and I need to get restarted. 

 That leaves me the weekend. Ideally there will be at least one more swim session in there somewhere, I have both bucksburn sessions in my calendar but I would rather go for one good reps session rather than two lazy junk sets.  Also a run reps session and a turbo session (or a real bike ride) to fit in but I will let the weather dictate the content and schedule. Also the weekend will include the first 2 days of yogawithadriene and a physio session. 

Targets - Swim 1.4 miles, Bike 14.0 miles, Run 10.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. 
Yoga session x2.

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