Training Plan - Week 3 - Jan 14 to 20

This week's three swim sessions will be a club session on Monday, short reps Tuesday and long reps Thursday. The run fast / reps session will be somewhere at the weekend. 

 I have shuffled slightly from last week. Trying to run 7 miles commutes only 15 hours apart is out of my range at the minute so I have split them to Tuesday out and Thursday in. That gives me a slight but not insurmountable logistical issue around bikes, lights, shoes ... but I will manage to make it work.

After a full week back at work and a tough race at the weekend I have already worn out my new years enthusiasm.

Targets - Swim 3.0 miles, Bike 36.0 miles, Run 17.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. 
Yoga session x2.

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