Training Plan - Week 7 - Feb 11 to 17


Inverurie Duathlon is this weekend. I might go and race it once I see what the weather is going to be like. Currently the BBC is saying calm and dry but cool. Given the lumpy course it is not going to work well with my pace target for this week's fast run. If the weather is dry I might take the TT bike. 

 The rest of the week is a slightly rearranged set of commutes to try and separate the long runs. While I have shown that I can run consecutive days, if I want anything more than just aerobic endurance from them I need some recovery time in between. 

 I am going to take the physio session off the list as I haven't been doing them and haven't been tracking them. I don't think they are adding anything now. I can do the full set of exercises without any trouble and while I do get some ankle pain during larger exercise, I don't feel like they are getting any work from the physio sessions.  

Targets - Swim 3.0 miles, Bike 36.0 miles, Run 17.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Yoga session x2.

Fast run target 7:40 / mile.

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