Training Plan - Week 10 - March 4 to 10

This week is all going to be arranged around my Granny's funeral on Tuesday. 

 I have taken Tuesday and Wednesday off work. I will probably try and do morning yoga and run sessions both days but that is all up for grabs at the minute. 

 Monday and Thursday I am going to ride commutes. Friday I plan to run in in order to go to the cinema in the evening.

 Swimming I will fit what I can. Hopefully I can drag myself out of bed at the weekend this week. As I am starting to run at a decent pace I need to tidy up my swimming pace.
Targets - Swim 3.0 miles, Bike 36.0 miles, Run 11.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Yoga session x2.

Fast run target 7:30 / mile. (4:39 / km).

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