Training Plan - Week 11 - March 11 to 17

I have no idea what this week might look like. Without knowing how long my flu is going to last everything would just be a guess.

Targets - Swim 3.0 miles, Bike 36.0 miles, Run 11.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Yoga session x2.

Fast run target 7:25 / mile. (4:35 / km).

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