Training Review - Week 11 - March 11 to 17

I had the flu all week. It is now just an annoying persistent cough, but is enough to stop me doing anything useful.

 Friday and Saturday were spent helping clear my granny's house and Sunday was trying to install a new shower. 
Targets - Swim 3.0 miles, Bike 36.0 miles, Run 11.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Yoga session x2. 

Fast run target pace 7:25 / mile.

Monday - Still flu

Tuesday - Still flu

Wednesday - Still flu

Thursday - Still flu

Friday - Still flu

Saturday - Still flu

Sunday - Still flu

Actuals - Swim 0.0 miles (0). Bike 0.0 miles. Run 0.0 miles. 
0 short core, 0 short light weights and 0 stretching / rollering session.
0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 26.9, (31.4), [34.5], 
B 382.4, (374.0), [411.4],
R 149.1, (161.0), [177.1].
Core         - 8, (11),
Weights    - 7, (11),
Stretching - 7, (11),
Yoga         - 14, (22).

Fast run sessions - 10, (>11) 
Junk swim sessions  - 6, (<11)

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