Training Plan - Week 14 - April 1 to 7

After the relative success of last week I am going to keep a lot the same. 

 I have to go back to a 5-day work week for the first time in a while. I am going to stick with the 4 bike commute days and run in on the extra day. I am also going to try and do a brick run off the back of one of my cycle commutes, just to work on that transition between sports. 


Targets - Swim 2.5 miles, Bike 36.0 miles, Run 11.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Yoga session x2.

Fast run target 7:10 / mile. (4:30 / km).

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