Training Plan - Week 15 - April 8 to 14


Peterhead Triathlon is on Sunday. I haven't decided if I will race it. Whether I do or not I need to front-load some running this week. 

 This week's target pace is now faster than I have done outside a race or a rep. I am going to try and get it for a fast fixed run first. Then attempt a rep session if I can't make it. Then probably sign up to Peterhead as a last resort. 

 I have pencilled in a run to work on Thursday. That will likely drop out as I rework my week. I also have 4 days of ride commutes. I might drop that to three to try and get another rest day.  My plan is meant to be ramp the miles down in favour of pace and I need to be following the plan.

 I need an outdoor swim before I go to Spain, but I am going to have to leave that as late as possible as the temperature at the minute is way beyond what I can cope with. As a next-best-option I may go to ASV during a 50m lane session so I at least get some longer sections between turns. 
Targets - Swim 2.5 miles, Bike 36.0 miles, Run 11.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Yoga session x2.

Fast run target 7:05 / mile (4:24 / km).

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